Wednesday, April 11, 2012

SCD Mama's Protein Bars

Okay this is soo easy and delicious. I was already getting ideas of things to make, although I didn't dream this recipe, like I have many in the past, it is still great! So get out your food processor and a baking pan lined with parchment. Set your oven to 250 degrees, and let's do this.

You will need:
1 cup, pumpkin seeds
1 cup sunflower seeds
1/2 cup thompson raisins
1 cup dates, pitted
5-6 tblsp nut butter (I used organic almond butter)
1/4-1/3 cup honey

Dump it all in the food processor and blend until all the seeds have a fine texture. dump it in the center of your parchment on the baking pan. place an equal size of parchment on top. Use a rolling pin to spread it and flatten it down to about 1/4 inch thickness. Place in the oven for about 2 hours. when you pull it out that's when you take off the parchment on top. It should peel off nice and clean. Place your protein bars, parchment (on the bottom) and all onto a cooling rack. When it is cooled, cut it and eat it. I store mine in an airtight container in the fridge.

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